Do you want to lose weight? Are you the victim of type 2 diabetes? In this scenario, tracking of diet can stop you from gaining unwanted pounds. Even though you are a lover of strawberries and fresh fruits but, you should know how many carbs in strawberries? So in the following article, I'll tell you the carbs ration in it and its major benefits.
How many carbs in strawberries?
When we talk about how many carbs in strawberries, there are different references. According to the modern technique, the carbs percentage in strawberries depends on their portion size. As compared to the fresh strawberries frozen ones contain more carbs and calories.
- Fresh- Juicy strawberries contain 5 grams of carbohydrates, 1.5 grams' fiber, and 26 calories.
- Canned- 1 cup of canned strawberries contain 90 calories, 21 g carbs, 1 g Dietary Fiber and 10 mg Sodium. Others include 0.09 g Omega-6, Omega-3 0.07 g, Polyunsaturated 0.16 g, Monounsaturated 0.04 g, and Saturated 0.02 g. it also included Fat 0.3 g, Sugar 4.9 g, Protein 0.7 g, and 91% Water.
- Frozen Strawberries includes; 52.15 calories (149 g). 1 cup of frozen unthawed strawberries contains 13.6 g Carbs, 3.1 Fiber, 0.6 Protein, 0.03 g Omega-3, and 0.05 g Omega-6. It is the best for a healthy immune system.
- Strawberries raw- 1 cup, halves (152 g) contains 48.64 calories, Protein 1 g, Carbs 11.7 g, and Sugar 7.4 g. it also has Fiber 3 g, Fat 0.5 g, Saturated 0.02 g, Monounsaturated 0.07 g, Polyunsaturated 0.24 g, Omega-3 0.1 g, and Omega-6 0.14 g. it is the best to reduce bad cholesterol.
- Raw strawberries- 1 cup, sliced (166g) contains 53.12 calories, Protein 1.1 g, Carbs 12.7 g, and Sugar 8.1 g. it also contains Fiber 3.3 g, Fat 0.5 g, Saturated 0.02 g, Monounsaturated 0.07 g, Polyunsaturated 0.26 g, Omega-3 0.11 g, and Omega-6 0.15 g.
Health and Nutritional Benefits of Strawberries
Strawberries offer you a variety of health benefits . Read on!
- Strawberries are a great source of vitamin C, manganese, phytonutrients, anthocyanins, and antioxidants.
- They protect you from the risk of cancer.
- Strawberries are richly packed with anti-aging properties. It sharpens cognitive skills day by day and as a result, your brain function becomes quicker and increasing.
- Strawberries are the perfect blend of vitamins, antioxidants, and minerals. It makes you capable of fighting against different diseases like constipation, flu, blood pressure, rheumatism, and gout.
- It is a valuable source of nutrition so it keeps you in shape. Additionally, you can take it as a snack and add them to salads.
- Strawberries are a quick, easy, and homemade recipe to prevent fine lines, wrinkles, age spots, and fat burning.
To conclude, when shopping for low carb snakes, you should consider buying Strawberries. In this article, I help you to understand how many carbs are in raw, fresh, and canned. If you are looking for a carb snack for losing weight, then the wisest decision is to add Strawberries to your diet. However, it also contains fiber, vitamins, antioxidants, and minerals which are effective for weight loss. Custom sleeve boxes would help in standing out the product from the rest. It also encourages potential buyers to purchase the product.